Sigrid Kapanen

Sigrid Kapanen is a two-time IFMA Muay Thai world champion, WBC European champion, and multiple-time Estonian champion in Muay Thai, kickboxing and classical boxing. As a coach, she emphasises that boxing is first and foremost a technical and strategic martial art that develops not only physical fitness but also mental strength and self-confidence. According to her, boxing teaches you to act under pressure and builds discipline and strategic thinking. She recommends non-contact boxing to anyone who wants to discover just how versatile a sport it really is.