{"id":201,"date":"2026-04-05T10:44:48","date_gmt":"2026-04-05T07:44:48","guid":{"rendered":"https:\/\/nextround.ee\/?post_type=project&#038;p=201"},"modified":"2026-05-29T22:38:15","modified_gmt":"2026-05-29T19:38:15","slug":"sigrid-kapanen","status":"publish","type":"project","link":"https:\/\/nextround.ee\/en\/project\/sigrid-kapanen\/","title":{"rendered":"Sigrid Kapanen"},"content":{"rendered":"<p>Sigrid Kapanen is a two-time IFMA Muay Thai world champion, WBC European champion, and multiple-time Estonian champion in Muay Thai, kickboxing and classical boxing. As a coach, she emphasises that boxing is first and foremost a technical and strategic martial art that develops not only physical fitness but also mental strength and self-confidence. According to her, boxing teaches you to act under pressure and builds discipline and strategic thinking. She recommends non-contact boxing to anyone who wants to discover just how versatile a sport it really is.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sigrid Kapanen on kahekordne IFMA taipoksi maailmameister, WBC Euroopa meister ning mitmekordne Eesti meister taipoksis, kikkpoksis ja klassikalises poksis. Treenerina r\u00f5hutab ta, et poks on eelk\u00f5ige tehniline ja strateegiline v\u00f5itluskunst, mis arendab lisaks f\u00fc\u00fcsilisele vormile ka vaimset tugevust ja enesekindlust. Tema s\u00f5nul \u00f5petab poks tegutsema pinge all ning kujundab distsipliini ja strateegilist m\u00f5tlemist. Mittekontaktset poksi&#8230;<\/p>","protected":false},"author":1,"featured_media":235,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"footnotes":""},"project_category":[6],"project_tag":[],"class_list":["post-201","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-treener"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sigrid Kapanen - Next Round<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nextround.ee\/en\/project\/sigrid-kapanen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sigrid Kapanen - Next Round\" \/>\n<meta property=\"og:description\" content=\"Sigrid Kapanen on kahekordne IFMA taipoksi maailmameister, WBC Euroopa meister ning mitmekordne Eesti meister taipoksis, kikkpoksis ja klassikalises poksis. Treenerina r\u00f5hutab ta, et poks on eelk\u00f5ige tehniline ja strateegiline v\u00f5itluskunst, mis arendab lisaks f\u00fc\u00fcsilisele vormile ka vaimset tugevust ja enesekindlust. Tema s\u00f5nul \u00f5petab poks tegutsema pinge all ning kujundab distsipliini ja strateegilist m\u00f5tlemist. 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Treenerina r\u00f5hutab ta, et poks on eelk\u00f5ige tehniline ja strateegiline v\u00f5itluskunst, mis arendab lisaks f\u00fc\u00fcsilisele vormile ka vaimset tugevust ja enesekindlust. Tema s\u00f5nul \u00f5petab poks tegutsema pinge all ning kujundab distsipliini ja strateegilist m\u00f5tlemist. 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Treenerina r\u00f5hutab ta, et poks on eelk\u00f5ige tehniline ja strateegiline v\u00f5itluskunst, mis arendab lisaks f\u00fc\u00fcsilisele vormile ka vaimset tugevust ja enesekindlust. Tema s\u00f5nul \u00f5petab poks tegutsema pinge all ning kujundab distsipliini ja strateegilist m\u00f5tlemist. Mittekontaktset poksi...","_links":{"self":[{"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/project\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":2,"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/project\/201\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/project\/201\/revisions\/204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/project_category?post=201"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/nextround.ee\/en\/wp-json\/wp\/v2\/project_tag?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}