{"id":707,"date":"2026-05-20T17:04:07","date_gmt":"2026-05-20T14:04:07","guid":{"rendered":"https:\/\/nextround.ee\/?p=707"},"modified":"2026-06-25T17:19:26","modified_gmt":"2026-06-25T14:19:26","slug":"lisatud-filmisoovitus-treener-max-vorovski-poks-on-hea-viis-kogunenud-agressiooni-ja-pinge-valjaelamiseks","status":"publish","type":"post","link":"https:\/\/nextround.ee\/en\/lisatud-filmisoovitus-treener-max-vorovski-poks-on-hea-viis-kogunenud-agressiooni-ja-pinge-valjaelamiseks\/","title":{"rendered":"LISATUD FILMISOOVITUS! Treener Max Vorovski: poks on hea viis kogunenud agressiooni ja <i>pinge v\u00e4ljaelamiseks<\/i>"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Max Vorovski on Eesti esimene profikikkpoksi maailmameister, kes on v\u00f5itnud \u00fcheksa maailmameistritiitlit ja kes oli kikkpoksilegend Ramon Dekkersi viimane \u00f5pilane. T\u00e4na jagab ta oma kogemusi Next Roundi treenerina \u2013 kogemuslikus formaadis, mis viib v\u00f5itlusspordi juhtide, tiimide ja ettev\u00f5teteni ning toetab samaaegselt Eesti sportlaseid.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a3dcb16a8540&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16aa736&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16aa736\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"600\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-1.jpg\" alt=\"\" class=\"wp-image-600\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-1.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-1-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-1-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16aa9df&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16aa9df\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"601\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-2.jpg\" alt=\"\" class=\"wp-image-601\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-2.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-2-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-2-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16aac29&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16aac29\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"602\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-3.jpg\" alt=\"\" class=\"wp-image-602\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-3.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-3-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-3-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16aae51&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16aae51\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"603\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-4.jpg\" alt=\"\" class=\"wp-image-603\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-4.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-4-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-4-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Poksitrenn ei ole lahinguplats, vaid t\u00f6\u00f6riist<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Next Round ei ole klassikaline poksitrenn ega tavaline tiimi\u00fcritus. See on kogemuslik formaat, kus poksist saab praktiline t\u00f6\u00f6riist oskuste arendamiseks, mida vajame nii t\u00f6\u00f6s kui elus. Trennide k\u00e4igus on v\u00f5imalik \u00f5ppida rahu s\u00e4ilitamist pinge all, enesekindlust, piiride tunnetamist, kohalolu ja koost\u00f6\u00f6d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Formaadi loojateks on Monika Kuzmina ja Olesija Saue, kes on m\u00f5lemad kirglikud v\u00f5itlusspordif\u00e4nnid. \u201cMe ei \u00f5peta inimesi v\u00f5itlema, vaid aitame neil \u00f5ppida, kuidas olla rohkem kohal ning leida endas selgust ja enesekindlust,\u201d m\u00e4rgib Kuzmina.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a3dcb16abd0a&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16abed9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16abed9\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"712\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-1.jpg\" alt=\"\" class=\"wp-image-712\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-1.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-1-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-1-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16ac12c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16ac12c\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"713\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-2.jpg\" alt=\"\" class=\"wp-image-713\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-2.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-2-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-2-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16ac34f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16ac34f\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"714\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-3.jpg\" alt=\"\" class=\"wp-image-714\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-3.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-3-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-3-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16ac571&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16ac571\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"715\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-4.jpg\" alt=\"\" class=\"wp-image-715\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-4.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-4-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-4-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16ac77f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16ac77f\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"716\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-5.jpg\" alt=\"\" class=\"wp-image-716\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-5.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-5-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Treener-Max-Vorovski-poks-kasvatab-tahtejoudu-5-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Kolm suunda, \u00fcks eesm\u00e4rk<\/b><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>For teams<\/strong> on m\u00f5eldud tiimidele, kes soovivad arendada koost\u00f6\u00f6d ja usaldust \u2013 formaat sobib tiimip\u00e4evadeks, arenguprogrammidesse ja wellbeing-lahenduseks.<\/li>\n\n\n\n<li><strong>Next Round Leaders<\/strong> keskendub juhtidele: poksis tuleb otsustada kiiresti, j\u00e4\u00e4da rahulikuks ja juhtida oma reaktsioone, t\u00e4pselt nagu juht, kes peab surve all selgust hoidma.<\/li>\n\n\n\n<li><strong>Next Round Women<\/strong> on loodud naistele, kes soovivad kasvatada enesekindlust, tunnetada oma piire ja kogeda f\u00fc\u00fcsilist j\u00f5udu turvalises keskkonnas. Varasem poksikogemus ei ole vajalik.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Iga Next Round Sessioon kestab 2\u20133 tundi ning algab sissejuhatuse ja fookuse loomisega, millele j\u00e4rgneb poksi filosoofia ja praktiline osa. Harjutusi tehakse paarides ja tiimis ning need kohandatakse grupi tasemele. Oluline osa on ka refleksioonil: kuidas kandub ringis kogetu \u00fcle t\u00f6\u00f6sse, juhtimisse ja igap\u00e4evaellu. L\u00f5pus on aega ka taastumiseks, aruteludeks ja koos olemiseks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"1687\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Nextround.jpg\" alt=\"\" class=\"wp-image-579\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Nextround.jpg 1350w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Nextround-1280x1600.jpg 1280w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Nextround-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Nextround-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1350px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Sportlased ei peaks v\u00f5itlema v\u00e4ljaspool ringi<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcks Next Roundi eesm\u00e4rke on sportlaste toetamine. Eestis peavad paljud v\u00f5itlussportlased lisaks treeningutele ja v\u00f5istlustele otsima pidevalt rahastust ja sponsoreid. Next Round loob sportlastele v\u00f5imaluse anda oma teadmistele ja kogemustele uus praktiline v\u00e4\u00e4rtus: sessioone viivad l\u00e4bi aktiivsed sportlased ja treenerid ning iga osaleja toetab otseselt nende karj\u00e4\u00e4ri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See ei ole heategevus ega sponsorlus. Sportlased saavad oma t\u00f6\u00f6, kogemuste ja teadmiste eest v\u00e4\u00e4rilist tasu ning osalejad saavad ligip\u00e4\u00e4su teadmistele, mis on omandatud ringist, v\u00f5istlustelt ja t\u00e4nu aastatepikkusele distsipliinile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Max Vorovski: \u00fcheksa maailmameistritiitlit ja 6000 sparring-roundi<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Max Vorovski, kellest on tehtud ka dokumentaalfilm \"Vaimus\u00f5dalane\", on Eesti esimene profikikkpoksi maailmameister, kes on kokku v\u00f5itnud \u00fcheksa maailmameistritiitlit organisatsioonides nagu KOK, Its Showtime ja WBC Muay Thai. Aastatel 2010\u20132014 kuulus ta legendaarsesse Golden Glory meeskonda ning oli Ramon Dekkersi, \u00fche kikkpoksi suurima legendi, viimane \u00f5pilane. Karj\u00e4\u00e4ri jooksul j\u00f5udis ta maailma edetabeli kaheksanda kohani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00f5itlusspordiga alustas Vorovski 8-aastaselt. \u201cOlen tegelenud v\u00f5itlusspordiga kogu elu,\u201d \u00fctleb ta. Profideb\u00fc\u00fcdi tegi ta 17-aastaselt ja viimase lahingu pidas 36-aastaselt. Vahepealsetel aastatel tegi ta \u00fcle 6000 sparring-roundi maailma tippudega \u2013 see on kogemus, mis annab tema treeningutele erilise kaalu.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a3dcb16acd0f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a3dcb16acd0f\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-1.jpg\" alt=\"\" class=\"wp-image-600\" srcset=\"https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-1.jpg 1080w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-1-980x1225.jpg 980w, https:\/\/nextround.ee\/wp-content\/uploads\/2026\/05\/Inimene-Next-Roundi-taga-maailmameister-Maxim-Vorovski-1-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Poks kujundab inimest tervikuna<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treenerina usub Vorovski, et poks kujundab inimest tervikuna. \u201cPoks kasvatab tahtej\u00f5udu ja kannatlikkust ning v\u00f5imet \u00fcletada hirmu, kohmetust, valu ja v\u00e4simust,\u201d selgitab ta. Ala arendab nii vaimset kui f\u00fc\u00fcsilist distsipliini ning tugevdab eneseusaldust ja enesehinnangut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mittekontaktset poksi soovitab ta proovida k\u00f5igil, kes vajavad v\u00e4ljundit igap\u00e4evasele pingele. \u201cSee on hea viis kogunenud agressiooni ja pinge v\u00e4ljaelamiseks ning viib sageli hea ps\u00fchholoogilise seisundini, vabastab \u00e4revusest ning t\u00e4idab energiaga eesm\u00e4rkide saavutamiseks,\u201d lisab Vorovski.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tema t\u00e4nane suurim unistus on luua v\u00f5itlusspordiklubi, kus on selge struktuur, kus sportlastel on t\u00f6\u00f6kohad ning kust saavad kvaliteetse ettevalmistuse k\u00f5ik treenijad. T\u00e4nu Next Roundile saab Vorovski anda oma aastatepikkusele kogemusele v\u00f5itlusspordis uue t\u00e4henduse.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><b>FILMISOOVITUS: \"VAIMUS\u00d5DALANE!\u00a0<\/b><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <iframe loading=\"lazy\" title=\"Vaimus\u00f5dalane | Dokumentaalfilm | Treiler\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/-R2MCaKD8w8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"padding: 20px; margin-top: 20px; border: 3px solid #A6974C\"><strong>ALLIKAS: <a href=\"https:\/\/goodfight.ee\/next-round-i-treener-max-vorovski-poks-on-hea-viis-kogunenud-agressiooni-ja-pinge-valjaelamiseks\/\" target=\"_blank\" rel=\"noreferrer noopener\">GOODFIGHT: Treener Max Vorovski: poks on hea viis kogunenud agressiooni ja pinge v\u00e4ljaelamiseks<\/a><\/strong><\/div>","protected":false},"excerpt":{"rendered":"<p>Max Vorovski on Eesti esimene profikikkpoksi maailmameister, kes on v\u00f5itnud \u00fcheksa maailmameistritiitlit ja kes oli kikkpoksilegend Ramon Dekkersi viimane \u00f5pilane. T\u00e4na jagab ta oma kogemusi Next Roundi treenerina \u2013 kogemuslikus formaadis, mis viib v\u00f5itlusspordi juhtide, tiimide ja ettev\u00f5teteni ning toetab samaaegselt Eesti sportlaseid. Poksitrenn ei ole lahinguplats, vaid t\u00f6\u00f6riist Next Round ei ole klassikaline poksitrenn&#8230;<\/p>","protected":false},"author":1,"featured_media":708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uudised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LISATUD FILMISOOVITUS! Treener Max Vorovski: poks on hea viis kogunenud agressiooni ja pinge v\u00e4ljaelamiseks - Next Round<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nextround.ee\/en\/lisatud-filmisoovitus-treener-max-vorovski-poks-on-hea-viis-kogunenud-agressiooni-ja-pinge-valjaelamiseks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LISATUD FILMISOOVITUS! Treener Max Vorovski: poks on hea viis kogunenud agressiooni ja pinge v\u00e4ljaelamiseks - Next Round\" \/>\n<meta property=\"og:description\" content=\"Max Vorovski on Eesti esimene profikikkpoksi maailmameister, kes on v\u00f5itnud \u00fcheksa maailmameistritiitlit ja kes oli kikkpoksilegend Ramon Dekkersi viimane \u00f5pilane. 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