{"id":2,"date":"2026-03-23T10:13:49","date_gmt":"2026-03-23T10:13:49","guid":{"rendered":"https:\/\/nextround.ee\/?page_id=2"},"modified":"2026-05-07T09:12:03","modified_gmt":"2026-05-07T06:12:03","slug":"avaleht","status":"publish","type":"page","link":"https:\/\/nextround.ee\/en\/","title":{"rendered":"Avaleht"},"content":{"rendered":"
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Next Round<\/p>\n<\/div><\/div>\n<\/div>\n\n

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EXPERIENCE-BASED FORMAT \u00b7 TALLINN<\/span><\/p>\n<\/div><\/div>\n\n

More than
kui boxing.<\/em><\/h1>\n<\/div><\/div>\n\n

An experience that develops self-confidence, presence, mental resilience, and cooperation, while also supporting professional athletes.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Book a suitable time<\/a><\/div>\n\n

150 \u20ac<\/strong> \/ person \u00b7 10\u201312 participants<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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WHAT IS IT<\/p>\n<\/div><\/div>\n\n

This is not just<\/em> training<\/h2>\n<\/div><\/div>\n\n

Next Round is neither a classic boxing training nor an ordinary team event. It is an experiential format where practical skills from boxing, ways of thinking, and perspectives are brought into work and life.<\/p>\n

We do not teach people to fight, but help them learn how to stay calm under pressure, lead themselves clearly, and act with confidence. <\/p>\n

Instead of motivational speeches, we offer a real experience that helps to: <\/p>\n<\/div><\/div>\n<\/div>\n\n

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Stay calm under pressure<\/p>\n<\/div><\/div>\n\n

Trust yourself<\/p>\n<\/div><\/div>\n\n

Lead your energy and emotions<\/p>\n<\/div><\/div>\n\n

Hold boundaries<\/p>\n<\/div><\/div>\n\n

Make better decisions<\/p>\n<\/div><\/div>\n\n

Act with courage and respect<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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THE EXPERIENCE IS BROUGHT TO LIFE BY<\/p>\n<\/div><\/div>\n\n

The people behind Next Round<\/em><\/h3>\n<\/div><\/div>\n\n

Allan Volosat\u00f5h and Dmitry Salamatin bring practical skills and experience to Next Round from the world of combat sports. They are not just athletes \u2013 they are also people whose personal experiences and years of dedicated work show what it means to fall, rise again, stay present, and keep moving forward.<\/p>\n<\/div><\/div>\n\n

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TRAINER \/ PROFESSIONAL<\/h5>

Maxim Vorovski<\/h4>\n

Max Vorovski on Eesti esimene profi-kikkpoksi maailmameister, kes on kokku v\u00f5itnud \u00fcheksa maailmameistritiitlit erinevates organisatsioonides. Aastatel 2010\u20132014 kuulus Vorovski legendaarsesse Golden Glory meeskonda. K\u00f5igest 8-aastaselt v\u00f5itlusspordiga alustanud Vorovski tegi oma profideb\u00fc\u00fcdi 17-aastaselt ja pidas viimase lahingu 36-aastaselt. Treenerina usub ta, et poks arendab tahtej\u00f5udu, distsipliini ja eneseusaldust ning on t\u00f5hus viis pingete maandamiseks ja energia taastamiseks.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>

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TRAINER \/ PROFESSIONAL<\/h5>

Edvin-Erik Kibus<\/h4>\n

Edvin-Erik Kibus on rahvusvahelise kogemusega v\u00f5itlussportlane ja treener, kes on v\u00f5istelnud maailma tippliigades. Tema saavutuste hulka kuuluvad WKA Euroopa meistritiitel kikkpoksis, OneSongChai Baltikumi meistritiitel Muay Thais ning Eesti meistritiitel. F\u00fcsioteraapia taust ja kogemus liikumis\u00f5petajana annab Kibuse treeningutele teadliku ja turvalise l\u00e4henemise. Edvini jaoks on poks viis \u00f5ppida iseennast tundma \u2013 tema treeningud arendavad f\u00fc\u00fcsilise vormi k\u00f5rval ka vaimset tasakaalu ja stressiga toimetulekut.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>

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TRAINER \/ PROFESSIONAL<\/h5>

Astrid Johanna Grents<\/h4>\n

Astrid Johanna Grents on \u00fcks Eesti edukamaid taipoksi ja kikkpoksi sportlaseid, kelle saavutuste hulka kuuluvad Euroopa m\u00e4ngude kuldmedal, mitmed maailmameistriv\u00f5istluste medalid ning kikkpoksi maailmameistritiitlid. Astridi treeningud on mitmek\u00fclgsed ning h\u00f5lmavad tehnikat, klint\u0161i, sparringut ja f\u00fc\u00fcsilist ettevalmistust. Grentsi s\u00f5nul arendab poks keskendumisv\u00f5imet ja enesekindlust, \u00f5petab raskusi \u00fcletama ning kasvatab lugupidamist teiste vastu. <\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>

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TRAINER \/ PROFESSIONAL<\/h5>

Allan Volosat\u00f5h<\/h4>\n

Allan Volosat\u00f5h is an Estonian combat athlete who has dealt with both boxing and MMA and has reached the top level in both. His journey is one of determination and discipline, but at the same time it is also marked by self-awareness and internal growth. He won bronze at the 2023 IMMAF European Championships and gold at the 2025 AJP Estonian Open international championships. In addition, he is a multiple Estonian champion in amateur boxing.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>

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TRAINER \/ PROFESSIONAL<\/h5>

Sigrid Kapanen<\/h4>\n

Sigrid Kapanen on kahekordne IFMA taipoksi maailmameister, WBC Euroopa meister ning mitmekordne Eesti meister taipoksis, kikkpoksis ja klassikalises poksis. Treenerina r\u00f5hutab ta, et poks on eelk\u00f5ige tehniline ja strateegiline v\u00f5itluskunst, mis arendab lisaks f\u00fc\u00fcsilisele vormile ka vaimset tugevust ja enesekindlust. Tema s\u00f5nul \u00f5petab poks tegutsema pinge all ning kujundab distsipliini ja strateegilist m\u00f5tlemist. Mittekontaktset poksi soovitab ta proovida k\u00f5igil, kes tahavad veenduda, kui mitmek\u00fclgne ala see tegelikult on.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>

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TRAINER \/ PROFESSIONAL<\/h5>

Andra Aho<\/h4>\n

Andra Aho on FISU taipoksi \u00fcli\u00f5pilaste maailmameister (2018), IFMA Maailmakarika h\u00f5be, ISKA ja WAK-1F Euroopa meister ning mitmekordne Eesti meister nii taipoksis kui kikkpoksis. Eesti V\u00f5itlusspordi \u00dching ja Eesti Muay Thai F\u00f6deratsioon on m\u00f5lemad valinud ta parimaks naissportlaseks aastatel 2015 ja 2018. Taipoksini j\u00f5udis ta 16-aastaselt ajendatuna huvist \u00f5ppida enesekaitset ning sellest ajast saati on tema s\u00fcda kuulunud poksile. Treenerina usub ta, et poks arendab distsipliini, emotsioonide kontrolli ja strateegilist m\u00f5tlemist.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div>

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TRAINER \/ PROFESSIONAL<\/h5>

Dmitry Salamatin<\/h4>\n

Dmitry Salamatin on Euroopa Muay Thai meistriv\u00f5istluste 2022. aasta v\u00f5itja ning 2023. aasta h\u00f5bemedali omanik.
\nLisaks on ta kahel korral nimetatud Eesti parimaks Muay Thai v\u00f5itlejaks.
\nSalamatin on v\u00f5itleja, kelle jaoks ei ole v\u00f5istlus s\u00f5da, vaid konkurents, mis on suunatud enesearengule.<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>4<\/span><\/span>5<\/span><\/span>

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WHY BOXING<\/p>\n<\/div><\/div>\n\n

Combat sport means
conscious strength,
not aggression<\/em><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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01<\/p>\n<\/div><\/div>\n\n

Presence<\/p>\n<\/div><\/div>\n\n

Boxing requires complete presence. Body and mind must work together in the moment \u2014 focus determines everything.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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04<\/p>\n<\/div><\/div>\n\n

Clarity under pressure<\/p>\n<\/div><\/div>\n\n

Boxing helps learn to make quick and accurate decisions and remain clear even when the body is under pressure.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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02<\/p>\n<\/div><\/div>\n\n

Self-control<\/p>\n<\/div><\/div>\n\n

A controlled pair exercise teaches you to manage your reactions, energy, and emotions even when pressure comes.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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05<\/p>\n<\/div><\/div>\n\n

Quick recovery<\/p>\n<\/div><\/div>\n\n

Combat sport teaches the body and mind how to recover quickly after stress.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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03<\/p>\n<\/div><\/div>\n\n

Respect<\/p>\n<\/div><\/div>\n\n

Boxing is a disciplined practice where partners support each other and respect one another\u2019s boundaries.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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06<\/p>\n<\/div><\/div>\n\n

Trust in yourself<\/p>\n<\/div><\/div>\n\n

Self-confidence does not come from speaking, but from real experiences of \u201cI can do this.\u201d<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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FOR WHOM<\/p>\n<\/div><\/div>\n\n

Three formats,
one experience<\/em><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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For teams<\/span><\/p>\n<\/div><\/div>\n\n

For teams<\/h3>\n<\/div><\/div>\n\n

An experience that supports collaboration, trust, presence, and self-confidence. Suitable for company teams, well-being formats, and development programs.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Next Round Leaders<\/span><\/p>\n<\/div><\/div>\n\n

For teams<\/h3>\n<\/div><\/div>\n\n

An experience that develops confidence, clarity, and the ability to remain calm under pressure. This is for those whose decisions affect other people as well, who carry responsibility.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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Next Round Women<\/p>\n<\/div><\/div>\n\n

For women<\/h3>\n<\/div><\/div>\n\n

An experience that helps develop self-confidence, recognize boundaries, and trust your strength \u2014 even if you have never tried boxing before.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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WHAT DOES IT LOOK LIKE<\/p>\n<\/div><\/div>\n\n

2\u20133 hours
of presence<\/em><\/h2>\n<\/div><\/div>\n\n

Introduction and creating focus<\/h4>

Entering the experience and creating a safe space<\/p>\n<\/div><\/div><\/div><\/div>\n\n

Boxing philosophy and practice<\/h4>

Boxing philosophy and practiceUnderstanding what boxing actually teaches<\/p>\n<\/div><\/div><\/div><\/div>\n\n

Guided exercises<\/h4>

In pairs or in teams, adapted to the group level<\/p>\n<\/div><\/div><\/div><\/div>\n\n

Reflection and connection to everyday life and business<\/h4>

How does what you experienced here support you in life?<\/p>\n<\/div><\/div><\/div><\/div>\n\n

Recovery, sauna, and shared integration<\/h4>

Sauna and a space for integration<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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150 \u20ac<\/p>\n<\/div><\/div>\n\n

per person \u00b7 10\u201312 participants<\/p>\n<\/div><\/div>\n\n

R<\/span><\/span><\/div>

Juhendamine tegevsportlaste poolt<\/h4><\/div><\/div><\/div>\n\n
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Boxing equipment<\/h4><\/div><\/div><\/div>\n\n
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Reflection and development materials<\/h4><\/div><\/div><\/div>\n\n
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Sauna<\/h4><\/div><\/div><\/div>\n\n
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Space for discussion and integration<\/h4><\/div><\/div><\/div>\n\n
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This is an experience-based support format for self-confidence, teamwork, and professional athletes. Suitable for teams and groups.<\/p>\n

The final price depends on the exact details.<\/p>\n<\/div><\/div>\n\n

Book a time<\/a><\/div>\n<\/div>\n\n
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THE PEOPLE BEHIND NEXT ROUND<\/p>\n<\/div><\/div>\n\n

Athletes should not have to fight outside the ring<\/em><\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Top athletes train, compete, recover \u2014 and do this every day, again and again. n\u00e4htamatu v\u00f5itlus<\/strong>But many of them still have to think about how to find sponsors, promote themselves, and secure their livelihood while juggling everything else.<\/p>\n

Next Round has been created as a model where athletes\u2019 knowledge, training, and life experience gain real value outside competitive sport<\/strong>, without them needing to detach from the field they love.<\/p>\n

Every Next Round session is direct support for athletes\u2019 careers. It is not a donation or charity, but offers athletes valuable work and a dignified external income.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n

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WHAT NEXT ROUND HELPS WITH<\/p>\n<\/div><\/div>\n\n

Support international athletes\u2019 careers <\/p>\n<\/div><\/div>\n\n

Reduce the pressure to constantly look for sponsorships<\/p>\n<\/div><\/div>\n\n

Give their knowledge a new practical meaning<\/p>\n<\/div><\/div>\n\n

Create a bridge between sport and working life<\/p>\n<\/div><\/div>\n\n

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Every experience is an investment in people, teams, and a wider impact.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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FOUNDERS<\/p>\n<\/div><\/div>\n\n

Next Round was created by Olesija and Monika<\/em><\/h3>\n<\/div><\/div>\n\n

Next Round was created by Olesija Saue and Monika Kuzmina, who wanted to give boxing a new meaning and bring it into a wider social context. Both Olesija and Monika share a passion for boxing and have seen firsthand how it develops presence, resilience, discipline, and the ability to remain clear under pressure. From this came the idea for Next Round \u2014 a format that supports boxing's rebranding and alleviates athletes\u2019 daily problems.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

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FOUNDER<\/p>\n<\/div><\/div>\n\n

Olesija Saue<\/h4>\n<\/div><\/div>\n\n

Olesija Saue is a personal branding expert, leadership coach, author, and Top Personal Branding voice on LinkedIn. Her work focuses on helping leaders, experts, and organizations build meaningful personal brands and create systems that support their growth, visibility, and perceived potential. <\/p>\n

Olesija sees the Next Round format as a combination of personal branding, leadership, and strategic development. For her, boxing is a way to stay present, learn discipline, and find clarity under pressure.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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FOUNDER<\/p>\n<\/div><\/div>\n\n

Monika Kuzmina<\/h4>\n<\/div><\/div>\n\n

Monika Kuzmina is a former athlete\/sports journalist who has worked in sports communication and as a producer on various sports projects. GoalFight. Together with top athletes and the wider world of sport, this gave her an understanding of how much athletes must do besides competition, even when they would most need peace and presence. <\/p>\n

As the founder of the media agency GoodNews Communication, Monika brings Next Round a media, visibility, and broader social perspective: how boxing can be brought into society in a way that supports both athletes and participants more holistically.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<\/div>\n\n

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WHY CHOOSE NEXT ROUND<\/p>\n<\/div><\/div>\n\n

An experience you
feel in your body<\/em><\/h2>\n<\/div><\/div>\n\n